3 whole egg
3 egg white
1/2 Cup Skim milk
1 1/2 t cinnamon
3 t honey
12 slices bread (crusts removed)
1 1/2 cup part-skim ricotta cheese
1 1/2 c raspberries
1 1/2 c blackberries
maple syrup (to drizzle on top)
preheat oven to 375 degrees,
In a bowl whisk togeather the egg, egg white, milk, cinnamon and honey
Spray a non stick muffin pan with veg-spray. Dip each slice of bread in to egg/milk mixture and press into muffin pan. Bake for 12 min until crisp.
Meanwhile in small bowl mix together ricotta cheese until smooth. Spoon equal amounts of ricotta into each bread cup and top with berries, drizzle syrup on top.
Anna Campbell (From Cook Yourself Thin)
Makes 12 bread bowls, and its 2 bread cups a serving.
353 Cal per serving
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